Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or...

Get half marathon ready

Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet...

Morgan Lake Q&A

H&F: You turned 20 last week – how does an athlete celebrate her birthday?  ML: Probably quite different to how other people celebrate their...

Jenna Douros' pyramid shred workout

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change...