6 tips and trick to avoiding weekend weight gain

Weekend outings and revelry can be very drastic for your body, all the drinking on Friday night, the partying, the Saturday night dinners and...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you...

Drinking warm milk before bed could help you sleep better

Milk is a naturally found rich source of calcium, vitamin D and potassium, and it is of great importance to the human body. Warm...

Weight Loss Diet for Teenagers

Teenage years are meant for a thrill, but much of that fades if you are not really in the best shape. If you are...

5 exercises for at-home reformer Pilates

Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.     If...

Amazing health benefits of prune fruit juice that you were not...

Prune juice from dried prunes, or plums, containsseveral nutrients that are good for your health. Being rich in fibre, sorbitol and fructose, prunes can...