How the Apple Watch Series 3 (GPS + 4G) on EE...

Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active,...

Eat and beat stress: Here are some superfoods that can help...

Can eating really relieve stress and anxiety? Is there anything like anti-stress foods? The answer is yes. Eating healthy has a crucial role to deal with...

8 post-workout meal ideas

Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her...

Best and worst diets for cold weather

No one really likes dieting during winters because it gets too cold to exercise and the food tastes good as well. But, winters can...

Taking the first step has never been so easy

Our hectic work life doesn’t go hand-in-hand with healthy aspirations of those who want to attain wellness through good nutrition and exercise. Gone are...

Easy ways to burn your belly fat

The fat around your belly can be as stubborn as a leech on the toilet seat. If you want to trim it down a...

How to protect yourself from deadly smog

With the arrival of winter, the intensity of smog arises due to less movement  of winds. Smog is a mixture of smoke and fog...

Healthy Recipes: Carrot Smoothie

Winter is the time when you can consume carrots in abundance. Have it in salads, have it as a sweet dish, or try our...

Matar parantha, quick healthy breakfast recipe

Do you love eating stuffed paranthas? Here is a simple breakfast recipe that won’t take much of your time. Try mater parantha, as it...

How to make protein rich tofu masala at home

Do you love eating tofu masala but don’t know how to prepare one at home? Look no further, we bring you the recipe for...