Strength building core finisher workout

          The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four exercises...

Low-Glycemic Index Foods Help Control Diabetes and Maintain Weight.

Foods with low glycemic index can keep your blood sugar levels in control and help your body metabolise fat more efficiently.  Glycemic Index or...

Superfood strawberry protein milkshake recipe

Alleviate the brain fog and keep your mood in check with this protein smoothie.   Ingredients (makes one smoothie)   Method 1. Combine all ingredients in a...

These 5 Daily Habits Help You to End the Confusion about...

There is so much of wisdom making rounds in our lives that it becomes difficult to grasp what would work best for us. We...

Eat with your hands to promote good health

Using hands to eat food is an integral part of Indian culture. However, in the process of aping the West, many people now prefer...

5 Savory Oatmeal Recipes for Breakfast when you don’t like it...

Come December and my eggs and toast turn into oatmeal for breakfast. Because there is nothing like warm, creamy oats to make you feel...

Jenna Douros' HIIT workout sampler

Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle...

Are egg yolks bad for your health? Here is the answer!

Eggs that are often touted as a healthy and an excellent nutritional choice may be bad for you. A diet rich in whole eggs...

5 fruits that can fight cold and flu better than medicines

Fruits carry germ-killing properties and can effectively boost immune system. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep...

Foods rich in antioxidants that you should be having daily

Free-radicals are produced in human body constantly as a result of metabolic processes and exposure to harmful pollutants. These free radicals damage or kill...