This is how carbohydrates are making you gain weight

Consumption of carbohydrates is required to fuel the body with energy. The carbohydrates are categorised as simple carbs and complex carbs, depending on the...

7 Remedies that can help you gain weight

Being underweight is a common phenomenon these days. The probable reasons for the growing incidence could be sky rocketing stress levels, irregular meals and...

Things that make you gain belly fat

Rapid abdominal weight gain can be an indication of a serious underlying health concern.  Abdominal fat has been linked to metabolic disturbances, increased risk...

Best drinks you can try to gain weight

You'd think gaining weight would be easy, but it requires a physical effort like losing weight. You need to add muscle, not fat. Weight...

Can high calorie foods help kids gain weight?

A low-weight or disordered eating habits of your child may be a result of any latent medical issue. The doctor may advise high-calorie foods...

5 Most effective weight gain exercises that men must try

To gain weight, you need to exercise as much as your calorie intake. Exercise is important in this endeavour because you need to be...

Gain weight easily with these five tips

If you are one of those unlucky guys to be scrawny, well then you have come to the right place. Just as weight loss...

Weight gain causes everyone should be aware of

If you always end up weighing a pound more than the last time you checked your weight in spite of following an exercise regimen...

Do protein drinks help you gain weight?

For many people weight gain is as important and mind boggling as weight loss is for most. There can be two facets of weight...

When to Take Protein Shakes for Weight Gain?

Several protein shakes can prove beneficial when one is looking to gain weight, especially in the case of those individuals who have a very...