These 3 simple tips can help you lose weight around your...

Nicely shaped butt is the dream of every woman, and this is one dream that even men share with the opposite sex. Women hold excess...

Happy weight versus Ideal weight: Weigh what you want

You think you should ideally weigh what you did in college and yet you feel quite satisfied and healthy with the weight you’ve achieved...

Eat like a Greek to lose weight

There was a region unknown to a major part of the world, where people tended to live unusually long and healthy lives- the island...

Tips to lose weight naturally

Obesity has become endemic all over the world and its cause is mainly to do with wrong lifestyle choices. Losing weight must be the...

How to prevent sagging skin after weight loss?

Sagging skin is a skin condition that concerns people in their old age; another way of getting sagging skin is after a considerable weight...

Vitamins that help in weight loss

Vitamins are essential for the healthy growth of your body. The problem of weight gain can be caused by a lack of these vital...

Lose weight fast and safely with green tea

With increasing pressure on maintaining the way one looks for both purposes of beauty and health, many people are looking towards weight loss techniques....

5 ways to maintain ideal body weight

The concept of ideal body weight is indispensable not just to prevent any potential health risks but also to focus on healthy living in...

Know why Indian diet is best for an effective weight loss

Indian meals have started to become popular in different parts of the world because of being healthier, particularly when compared with countries such as...

Hormone check: why you may not be losing stubborn fat in...

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.     Why we...