To be moms can stay in shape with prenatal yoga

Apart from the health and well-being of the child in the womb, maximum would-be mothers have another major fear — going out of shape....

Try these yoga poses to get rid of urinary incontinence

Urinary incontinence is more common among women than men, because their urethra is quite short. When women cough, sneeze, or strain, or even when...

Know about siddha yoga

  Based on the Hindu traditions of Vedanta and Kashmir Shaivisim, Siddha Yoga is a spiritual path of discipline that introduces its practitioner to the...

How good is Bikram yoga for weight loss?

Bikram yoga has gained steady popularity as a form of power yoga, and is being enthusiastically practised by the young and the old alike....

Know how you can build muscles easily with yoga asanas

The best way to beat the cellulite and unwanted fat stored in the body – whilst staying indoors - is yoga. Yogic postures have...

Know why yoga at workplace is catching up

In today’s day and age of technology and information, extended periods of sitting seem to be a professional vulnerability. Even when one has good...

Yoga poses for back pain

The aching back is fast becoming one of the most common complaints. Practically everyone has faced this problem in their lives.Yoga is one of...

Yoga Exercise: Hand Clenching and Wrist Bending

Yoga means connecting to God.This age of technology gives rise to tense, exhausted bodies and stressed minds. In this scenario, yoga may be just...

Yoga is the best healer for RSI

Do you spend hours at the computer? Have a job that involves repetitive gripping or fine manipulation with hands, awkward positioning of the wrists,...

Try these yoga poses for better life

  According to the principle of Yoga, all the diseases are due to inadequate life force, be it in the entire body or a log...