Be nightmare free with yoga prayer positive thinking

The main causes of nightmares are fears, anxieties, worries and other psychological stresses, and eating too much food late at night. There may be...

These 3 simple and easy yoga asanas can help you ease...

An aching back can bring your life to a standstill  and with our sedentary lifestyle it has become a common problem. Wrong postures, lack...

What is gyan yoga and how is it beneficial for your...

Gyan Yoga is one of the most common yoga forms, which renders several benefits to practitioners. Practicing this yoga mudra on a regular basis...

These 2 very easy yoga asanas for eyes can improve vision

Yoga postures (asana) are not well-known for eyes. However, there are a number of exercises which can improve vision. As we age, muscles of...

Let your kid have a better and healthier life with these...

disclaimer Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the...

Know how yoga can help men lose weight fast and effectively

Many celebrities such as Jennifer Aniston, Halle Berry, Liv Tyler, Madonna, David Duchovny and supermodel Christy Turlington reportedly swear by yoga. Several professional athletes...

These yoga poses can help beginners lose weight fast

Sedentary lifestyle is a reason enough to take special care of your health and overall fitness. One of the first steps therefore is to...

Let yoga help If bad breath is embarrassing you!

Bad breath is often a sign of systemic toxicity, either in the colon, intestine, or mouth. It can also be due to chronic indigestion...

Know why it is important for your kids to do yoga

Yoga for kids is not in its nascent stage anymore. Parents are getting their kids enrolled for yoga classes not only for physical fitness...

A to Z yoga: Everything you needed to know about yoga

Yoga in the sutras The literal meaning of the word Yoga means to join or to unite. It is a way by which our mind...