Yoga for children

Yoga is not just for adults; it is a great way to usher tiny tots into a healthy regimen. Yoga is a multifaceted subject....

The three stages of Panchakarma

Ayurveda prescribes Panchakarma therapy for cleansing of body toxins. There are three phases of Panchakarma: The preliminary therapies are called Purvakarma; the five main...

Mudra for Headaches and Migraine

There is a rising incidence of headaches and migraines owing to heightened pressures of everyday life, and even kids are not spared. The escalating...

What is Yoga?

Originated in ancient India, yoga is a scientific system of physical and mental practices that helps each individual in achieving their highest potential to...

Be very careful in third trimester try these asanas

The last quarter of pregnancy is one of the most tiresome phases. As the baby grows, you'll feel more pressure on your bladder, and...

Yoga asanas to relieve you from headache

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga programme. The following sequence offers poses...

Spring clean your body and mind

You can strengthen and detoxify your body in three simple ways: Hatha yoga practice, healthy dietary changes, and detoxifying herbs. Let's start with exercise. Ideally,...

Control your eating habits to avoid gastric trouble

A frequent cause of gastric trouble is irregular bowel habits that have developed over time. Like constipation, gastric trouble is also a common problem...

Beat the heat with cool breath

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Aeons ago our yogis discovered a cooling pranayama practice that...

Yoga Treatment for Back Pain

Fight every working person's biggest enemy and win the battle against back pain with the help of yoga.1. Parvatasana with handstand: Go into a...